captain 111213's Journal, 17 May 24

captain 111213's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 May 2024

96.2 kg Lost so far: 5.0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2024:

719 kcal

Fat: 35.71g | Prot: 80.51g | Carbs: 15.96g. Breakfast: Scrambled Egg , All Whites 100% Liquid Egg Whites. Lunch: Kevin's Natural Foods Paleo Korean BBQ-Style Chicken. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Tillamook Medium Cheddar Snack Portions. more...

2595 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

captain 111213's Weight History

View Complete History

captain 111213's Journal, 17 May 24

Submit a Comment

captain 111213's Weight History