Weigh In record (no journal entry) for 03 July 2015
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 69.25g | Prot: 54.31g | Carbs: 114.18g.
Breakfast: Cacau em Pó (Não Adocicado), Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Molho de Soja (Shoyu) (Baixo Teor de Sódio), Manteiga (com Sal), Cogumelos, Broto de Feijão. Dinner: Feel Good Chá Branco com Lichia, Pizza Hut Breadsticks, Pizza Hut Supreme Pan Pizza (Grande), Pizza Hut Brasileira Pan Pizza (Grande). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Pullman Bolo de Coco. more...
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1592 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 1.1 kg a Week
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