Weigh In record (no journal entry) for 30 November 2020
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55 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1521 kcal
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Fat: 68.12g | Prot: 58.35g | Carbs: 122.17g.
Breakfast: Tahu Goreng, Telur Dadar, Indocafe Coffeemix 3 in 1, Alfamart Buah Naga. Lunch: Maya Ikan Tuna Sambal Goreng, Tempe Goreng, Tahu Goreng, Telur Dadar, Holland Bakery Lemper Ayam, ABC Kecap Manis. Dinner: Maya Ikan Tuna Sambal Goreng, KFC Dada Ayam, Holland Bakery Lemper Ayam. Snacks/Other: Indocafe Coffeemix 3 in 1, Chiki Chiki Balls Rasa Keju, Kue Sus. more...
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1784 kcal
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Exercise:
Nordic Walking - 1 hour, Sleeping - 1 hour, Resting - 22 hours. more...
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amaliasunaryo's Weight History
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