Weigh In record (no journal entry) for 17 May 2024
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82 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2730 kcal
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Fat: 86.90g | Prot: 130.34g | Carbs: 308.53g.
Breakfast: Bimbo Pan Tostado Clásico , Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Zulka Azúcar Morena, Pan Dulce. Dinner: Frijoles Negros, La Villita Queso Estilo Oaxaca, Arroz Blanco, Consomé de Barbacoa, Tortillas de Maíz, Cerveza. Snacks/Other: MDN Olimpo Zeus 100% Whey, Bimbo Pan Tostado Clásico , Pan Dulce. more...
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Losing 0.7 kg a Week
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Adrian Román's Weight History
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