Weigh In record (no journal entry) for 17 May 2024
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 37.24g | Prot: 54.60g | Carbs: 181.53g.
Breakfast: Ikan Teri, Nasi Putih. Dinner: Telur Rebus, Buras, Pop Mie Rasa Ayam Spesial. Snacks/Other: Vegeta Scrubber, Bamboe Bumbu Balado, Ubi Goreng, Richeese Nabati Wafer Keju. more...
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2027 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Swimming (slow) - 30 minutes, Gym - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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amaameliah's Weight History
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