Weigh In record (no journal entry) for 03 July 2015
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85.4 kg
Lost so far: 4.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 45.83g | Prot: 93.64g | Carbs: 160.88g.
Breakfast: Stella Artois Пиво Светлое, Абрикосы, Бананы, Чудо Йогурт. Lunch: IL Патио Борщ. Dinner: Абрикосы, Киви, Бананы, Шампиньоны Тушеные, Каждый День Опята, Индолина Филе Грудки Индейки. more...
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2122 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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