Weigh In record (no journal entry) for 17 May 2024
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92 kg
Lost so far: 11.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 104.10g | Prot: 112.89g | Carbs: 305.57g.
Lunch: REWE American Dressing, Dönerfleisch, Nudeln, K-Classic Bunter Rohkostsalat. Dinner: Hofmaier Kochschinken, Aldi Bayrischer Alpenweichkäse, Weizenbrötchen, Radieschen, Rispentomaten, Zwiebeln, Rote Paprika, Chicoree, Florette Feldsalat, Eisbergsalat, Leinöl, Rucola, Bautz'ner Senf Mittelscharf. Snacks/Other: Mühlhäuser Schwarze Johannisbeere, Zetti Edel Bitter 85% Kakao, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Erdbeeren, Banane, Apfel, Möhren. more...
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2381 kcal
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Exercise:
rad(15-20) - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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combatiente's Weight History
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