lyaga's Journal, 03 Jul 15

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Weigh In record (no journal entry) for 03 July 2015

61.1 kg Lost so far: 18.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2015:

1351 kcal

Fat: 95.00g | Prot: 72.22g | Carbs: 81.28g. Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream. Lunch: Atkins Frozen Stone Fired Cheese Pizza. Dinner: Wendy's Chili (Small). Snacks/Other: Meal Chocolate Chip Cookie Dough Bar, Swiss Cheese, Tyson Foods Deli Slices Roast Beef. more...

1949 kcal

Exercise: Desk Work - 6 hours, Standing - 2 hours, Sleeping - 10 hours, Sitting - 6 hours. more...

steady weight

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lyaga's Journal, 03 Jul 15

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lyaga's Weight History