Weigh In record (no journal entry) for 17 May 2024
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71.7 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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1518 kcal
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Fat: 46.39g | Prot: 66.95g | Carbs: 127.64g.
Breakfast: Market Pantry Half & Half, Whole Foods Market Stevia, Coffee (Brewed From Grounds). Lunch: Mrs. Freshley's 100 Calorie Pecan Twirls, Great Value Half & Half, Coffee (made from Ground), Chicken of the Sea Solid White Albacore Tuna in Water, Hellmann's Real Mayonnaise, Dole Classic Cole Slaw Mix, Black Tea. Dinner: DiGiorno Grated Parmesan Cheese, De Cecco Spinach Linguine, Green Giant Creamed Spinach, Nathan's Famous jumbo restuarant style beef bfranks, Oroweat Russian Rye Bread, Deutsche Kuche German Style Sauerkraut. Snacks/Other: Chardonnay Wine, Red Robin Voodoo Ranger Juicy Haze IPA (16 Oz), Dogfish Head Slightly Mighty IPA. more...
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3187 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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edwardzukowitz's Weight History
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