Weigh In record (no journal entry) for 17 May 2024
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82.5 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 75.04g | Prot: 46.70g | Carbs: 224.47g.
Breakfast: Smucker's Sugar Free Concord Grape Jam, Kroger Caesar with Bacon Chopped Salad Kit, Sara Lee Country Potato Bread. Lunch: Jelly (All Flavors), Coffee with Cream and Sugar, Egg, Whole Wheat Bread. Dinner: Merlot Wine , Chili's Cheese Quesadilla. Snacks/Other: Coffee with Cream and Sugar, Maple Syrup , Pathmark Belgian Waffles. more...
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Losing 8.3 kg a Week
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michaelschmitt's Weight History
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