Weigh In record (no journal entry) for 17 May 2024
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78 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 86.03g | Prot: 86.61g | Carbs: 199.72g.
Breakfast: Kölln Haferflocken, Weintrauben, Magerquark, Kaffee, Milch 1,5%. Lunch: Milch 1,5%, Kaffee, Sriracha-Sauce, Ofterdinger Fleischsalat, Leberkäse, Harry Mehrkornbrötchen (70g), Sriracha-Sauce, Aldi Gourmet Salami. Dinner: REWE American Sandwich, Rote Tomaten, Ja! Deutscher Gouda, Barilla Pesto Alla Genovese, Sriracha-Sauce, Harry Mehrkornbrötchen (70g), Ofterdinger Fleischsalat, Sriracha-Sauce, Milch 1,5%, Kaffee. more...
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2846 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 3 hours, Washing Dishes - 30 minutes, Desk Work - 7 hours and 30 minutes, Reading - 3 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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sarahraven's Weight History
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