Weigh In record (no journal entry) for 17 May 2024
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69.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 22.27g | Prot: 43.50g | Carbs: 29.84g.
Lunch: 콤비네이션피자, 대림선 사조안심 닭가슴살 직화스테이크 오리지널, CU 호유란. more...
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Losing 4.9 kg a Week
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