Weigh In record (no journal entry) for 17 May 2024
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63.8 kg
Lost so far: 10 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 19.01g | Prot: 23.01g | Carbs: 40.77g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Salatalık (Soyulmuş), Domatesler. Dinner: Tam Yağlı Sade Yoğurt, Pişmiş Kabak. Snacks/Other: Türk Kahvesi. more...
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Gaining 0.1 kg a Week
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