Weigh In record (no journal entry) for 17 May 2024
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81.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 108.26g | Prot: 70.28g | Carbs: 162.83g.
Breakfast: Magere Yoghurt, Gemengde Notenmix, AH Gebroken Lijnzaad, Alpenfest Rote Grütze. Lunch: Avocado, Komkommer (met Schil), Hardgekookt Ei, Sojasaus, Pindakaas, Duyvis Pinda's Gezouten, Taugé. Dinner: McDonald's Snoeptomaatjes, Gesneden Ham, Alpenfest Rauchkäse, Lidl Woutkorn. Snacks/Other: Macarons, Alpro Barista Coconut, Gin, Fanta Lemon, Macadamia Noten, Donuts met Suiker Topping of Geglazuurd. more...
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2485 kcal
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Exercise:
Sleeping - 8 hours, Cooking - 30 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Samsung Health - 3 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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nickysshh's Weight History
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