Weigh In record (no journal entry) for 17 May 2024
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65.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 86.75g | Prot: 75.02g | Carbs: 114.70g.
Breakfast: Шоколад, Печенье, Холодный Кофе со Сливками, Омлет с Молоком. Lunch: Орехи Кешью, Свиная Отбивная. Dinner: Кефир 2,5%. Snacks/Other: Холодный Кофе со Сливками. more...
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steady weight
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Bkack Opium's Weight History
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