Weigh In record (no journal entry) for 03 July 2015
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86.4 kg
Lost so far: 17.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 85.58g | Prot: 84.00g | Carbs: 257.68g.
Lunch: Miso Soup, White Rice, Pei Wei Japanese Beef Teriyaki Bowl with Brown Rice, Pei Wei Japanese Chicken Teriyaki Bowl with Brown Rice. Dinner: Lasagna with Meat, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Pistachio Nuts, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Nature Valley Sweet & Salty Granola Bars - Peanut, AMC Movie Theater Popcorn (Small). more...
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steady weight
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Ruby-Rube's Weight History
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