Weigh In record (no journal entry) for 17 May 2024
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 45.84g | Prot: 106.29g | Carbs: 112.55g.
Lunch: Hati Ayam, Ampela, Ikan Bandeng Goreng, Tempe Orek Setengah, Cap Cay Kuah, Nasi Nasi Putih Setengah, Nasi Putih. Dinner: Ikan Kembung, Tahu Goreng, Nasi Putih. Snacks/Other: Biokul Biokul to Go. more...
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1652 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 0.7 kg a Week
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retha_rika's Weight History
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