Weigh In record (no journal entry) for 17 May 2024
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90.3 kg
Lost so far: 24.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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3010 kcal
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Fat: 76.32g | Prot: 238.86g | Carbs: 177.32g.
Breakfast: Cappuccino, Myprotein Impact Whey Protein, Caffè Espresso, Lyttos Yogurt Greco Bianco 2%, Fragole. Lunch: Aia Sovracoscia di Pollo, Milsani Fiocchi di Latte con Yogurt, Aceto, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Birra, Develey Salsa Yogurt, Le Gusto Salsa Messicana, Aia Sovracoscia di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Burro di Arachidi, Banana, Myprotein Impact Whey Protein, Caffè Espresso. more...
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3301 kcal
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Exercise:
Driving - 30 minutes, Fitness Training (Workout) - 1 hour and 52 minutes, Resting - 14 hours and 46 minutes, Sleeping - 6 hours and 52 minutes. more...
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Losing 2.8 kg a Week
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lucaravelli's Weight History
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