Weigh In record (no journal entry) for 17 May 2024
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86 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 51.64g | Prot: 69.99g | Carbs: 191.31g.
Lunch: Algida Nogger, Coca-Cola Coca-Cola, Aytaç Dana Tava Ciğeri, Beyaz Ekmek, Tadım Kuru Kayısı, Çerezya Karışık Kuruyemiş. more...
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Gaining 7 kg a Week
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