Weigh In record (no journal entry) for 17 May 2024
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70.2 kg
Lost so far: 0.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 16.19g | Prot: 44.05g | Carbs: 100.16g.
Breakfast: Şekersiz Türk Kahvesi, Beyaz Ekmek, Sert Şeker, Doğadan Yeşil Çay(Sade). Lunch: Şehriyeli Pilav, Ezogelin Çorbası, Tavuk Sote, Ayran, Ayran. Snacks/Other: Beypazarı Maden Suyu. more...
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Losing 0.7 kg a Week
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iremistiyorzayıfolmak's Weight History
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