Weigh In record (no journal entry) for 17 May 2024
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 66.44g | Prot: 77.62g | Carbs: 191.37g.
Breakfast: Greenfields UHT Full Cream Milk, Overnight Oat. Lunch: Pangsit Polos, Bakso Ikan, Mie Ayam. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Martabak Manis. more...
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Losing 1.4 kg a Week
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nengtini's Weight History
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