Weigh In record (no journal entry) for 03 July 2015
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83.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3142 kcal
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Fat: 122.68g | Prot: 148.06g | Carbs: 370.32g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Maçã, Mamão, Kiwi, Peras, Morangos. Dinner: Quatá Queijo Minas Frescal, Carne de Vaca Moída. Snacks/Other: Ebicen Ebicen Camarão, Regina Cacau Torta Holandesa, Elma Chips Stiksy, Hershey's Choco & Biscuit, Club Social Sabor Pizza, Ceratti Lombo Canadense, Polenghi Queijo Prato Sandwich-In, Wickbold Pão de Chia e Macadâmia, Cenouras. more...
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3228 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Running - 11/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 10.5 kg a Week
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luciano_leonel's Weight History
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