Weigh In record (no journal entry) for 17 May 2024
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72.6 kg
Lost so far: 29.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 54.80g | Prot: 150.71g | Carbs: 204.76g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), EVO Evobar (Milky Crisp), More Nutrition Chunky Flavour Puddingcreme, Äpfel, Milfina Magertopfen, Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Storck Toffifee, Snack Day Paprika Chips. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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