Weigh In record (no journal entry) for 17 May 2024
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78.8 kg
Lost so far: 1.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 106.89g | Prot: 101.06g | Carbs: 56.90g.
Breakfast: Egg White , Woolworths Full Cream Smooth Creamed Cottage Cheese, Hard-Boiled Egg , Woolworths Chicken Bangers, Macadamia Nuts , Woolworths Full Cream Plain Yoghurt, Evox Synergy Whey Protein , Bananas . Lunch: Beetroot, Chicken Thigh (Skin Eaten). more...
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Losing 4.2 kg a Week
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omonyela's Weight History
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