Weigh In record (no journal entry) for 17 May 2024
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79.2 kg
Lost so far: 0.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 46.12g | Prot: 83.82g | Carbs: 212.30g.
Breakfast: Selada Daun Hijau, Tahu Kukus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kerupuk Asin, Sambal Goreng, Nasi Merah. Lunch: Hoka Hoka Bento Chicken Katsu, Mentimun (dengan Kulit), Sambal Goreng, Nasi Merah. Dinner: Marugame Udon Niku Udon, McDonald's Iced Coffee. Snacks/Other: Gery Gery Saluut Malkist Cheese, Mayasi Kacang Jepang Garlic Flavor, Pepaya. more...
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2387 kcal
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Exercise:
Grocery Shopping - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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anisa.mus's Weight History
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