Weigh In record (no journal entry) for 03 July 2015
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91.9 kg
Lost so far: 11.6 kg.
Still to go: 14.9 kg.
Diet followed: Poorly.
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3429 kcal
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Fat: 104.62g | Prot: 193.81g | Carbs: 416.31g.
Breakfast: Ja! Milch 1,5% Fett, Ja! Haferflocken Zart, REWE Vollkorntoast, Champ Protein 90 Shake, Aprikosenkonfitüre, Lätta Halbfettmargarine. Lunch: Ja! Delikatess Hähnchenbrust, REWE Bio Mehrkornbrötchen, Erdbeertorte, Grünländer Mild & Nussig, Eisbär Fürst Pückler Art, Eiskugel, Ja! Roggenvollkornbrot. Dinner: Knorr Knoblauch Sauce, Vita D'or Rapsöl, K-Classic Hähnchenbrustfilet Leicht Gewürzt, Pellkartoffeln. Snacks/Other: Mark Brandenburg Fruchtquark Erdbeere. more...
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2857 kcal
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Exercise:
rad2 - 1 hour and 32 minutes, rad1 - 49 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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combatiente's Weight History
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