Weigh In record (no journal entry) for 17 May 2024
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110.3 kg
Lost so far: 3.3 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 106.54g | Prot: 200.59g | Carbs: 155.83g.
Lunch: Mentimun (dengan Kulit), Uleg Sambal Terasi, Tempe Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Uleg Sambal Terasi, Kering Tempe, Kerang, Sayur Asem, Nasi Putih. Snacks/Other: Kecambah, Bakso Daging Sapi, Yakult Yakult, Gabin Tape, Telur Asin, Kopi dengan Gula. more...
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Losing 0.4 kg a Week
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Dedy Dwi Kurniawan's Weight History
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