Weigh In record (no journal entry) for 17 May 2024
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68.1 kg
Lost so far: 7.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 47.42g | Prot: 33.17g | Carbs: 136.40g.
Breakfast: Bawang Bombay, Tomat Merah, Borges Extra Virgin Olive Oil, Borges Extra Light Olive Oil, Sari Roti Roti Gandum, Palmia Margarin, Gula Merah, Bawang Putih, Perfetto Keju Mozzarella. Snacks/Other: Starbucks Iced Caffe Latte (Tall). more...
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Losing 2.1 kg a Week
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