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kemaren karena perjalanan jauh , jadi ada cheat day tipis tipis hehehe alhasil turun dikit
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65.4 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 34.09g | Prot: 114.86g | Carbs: 158.91g.
Breakfast: Beorganik Chia Seed, Timur Tengah Granola Honey & Vanilla, Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Quaker Instant Oatmeal. Lunch: Sayur Bening Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Ikan Patin Bakar, Nasi Merah. more...
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Losing 0.7 kg a Week
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