Weigh In record (no journal entry) for 03 July 2015
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78.2 kg
Lost so far: 8.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 73.23g | Prot: 72.67g | Carbs: 136.96g.
Breakfast: La Vache qui rit Light Smeerkaas, Koffie, Wit Brood. Lunch: Gesneden Ham, Marc Payot Meergranen Stokbrood. Dinner: Gegrilde Kip, Gegrilde Spareribs (met Saus), Witte Pens, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Chips (Gezouten), Coca-Cola Coca-Cola Zero (Blikje). more...
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2897 kcal
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Exercise:
Squats (Legs) - 5 minutes, Walking (moderate) - 5/kph - 5 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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