Weigh In record (no journal entry) for 17 May 2024
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 32.50g | Prot: 38.40g | Carbs: 164.92g.
Breakfast: Tahu Goreng, Tempe Orek, Tempe Goreng Tepung, Nasi Putih. Lunch: Ny. Siok Kerupuk Udang, Kerupuk Udang, Pepaya, Tahu Goreng, Oncom Goreng, Nasi Kuning, Sayur Campuran. more...
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Losing 1.2 kg a Week
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nurilgopal's Weight History
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