Weigh In record (no journal entry) for 14 May 2024
|
86.5 kg
Lost so far: 0 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 67.03g | Prot: 73.55g | Carbs: 130.30g.
Breakfast: Siomay, Bumbu Kacang, Kembang Kol Dimasak (dari Segar), Tahu Kukus, Putih Telur Matang. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kulit Ayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Apel (tanpa Kulit), Telur Orak-Arik, Bihun (Dimasak). Snacks/Other: Singkong Goreng. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wijayyy_'s Weight History
|