Weigh In record (no journal entry) for 16 May 2024
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92.8 kg
Lost so far: 5.9 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 56.85g | Prot: 46.71g | Carbs: 89.08g.
Breakfast: Tong Garden Unsweetened Crunchy Peanut Butter, Water , Gardenia Wholemeal, Lemon. Lunch: Baked or Broiled Fish Stick Patty or Fillet, Color Cooked String Beans, White Rice. Dinner: Boiled Egg, Hearty Green Salad. Snacks/Other: Tong Garden Almonds. more...
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Losing 3.8 kg a Week
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