Weigh In record (no journal entry) for 16 May 2024
|
92.8 kg
Lost so far: 5.9 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
|
1036 kcal
|
Fat: 56.85g | Prot: 46.71g | Carbs: 89.08g.
Breakfast: Tong Garden Unsweetened Crunchy Peanut Butter, Water , Gardenia Wholemeal, Lemon. Lunch: Baked or Broiled Fish Stick Patty or Fillet, Color Cooked String Beans, White Rice. Dinner: Boiled Egg, Hearty Green Salad. Snacks/Other: Tong Garden Almonds. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|