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Alcoholly728
Journal
03 Jul 15
Alcoholly728's Journal, 03 Jul 15
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Weigh In record (no journal entry) for 03 July 2015
117.0 kg
Lost so far:
7.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2015:
3289 kcal
Fat: 76.60g | Prot: 64.70g | Carbs: 184.30g.
Breakfast:
Digestives, Ginger Crunch Cookies.
Lunch:
Bacon, White Bread Rolls.
Dinner:
Fries (Regular), Original Recipe Chicken Drumstick, Lager (Pint), Dry White Wine.
Snacks/Other:
Tesco Lightly Salted Rice Cake.
more...
3146 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 12.7 kg a Week
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Alcoholly728's Weight History
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