Weigh In record (no journal entry) for 17 May 2024
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71.7 kg
Lost so far: 3.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 15.56g | Prot: 60.10g | Carbs: 143.55g.
Lunch: Pizza Hut Salad Bar. Tea: Oatbits Strawberry and Yoghurt, Bio Kul Strawberry Yoghurt . Dinner: Selada Daun Hijau, Mentimun (dengan Kulit), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Supper: Sunpride Banana. Snacks/Other: Tricks Kimchi Baked Crisps, Pepaya. more...
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Losing 1.4 kg a Week
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febrianu1502's Weight History
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