Weigh In record (no journal entry) for 17 May 2024
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65.7 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 62.63g | Prot: 43.53g | Carbs: 145.92g.
Breakfast: OptiSlim Vanilla Shake, McVitie's Digestive Dark Chocolate, Coffee with Milk. Lunch: Woolworths Banana Bread, Woolworths Party Sausage Rolls, Tip Top Raisin Toast, Lurpak Spreadable Slightly Salted. Dinner: Kewpie Mayonnaise , Aldi Brioche Burger Buns, Tegel Extra Crunchy Chicken Burgers, Coles Sandwich Slices Smokey Flavoured. Snacks/Other: Red Rock Deli Honey Soy Chicken Potato Chips, Fantastic Delites Sour Cream & Chives. more...
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steady weight
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