Weigh In record (no journal entry) for 16 May 2024
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59.5 kg
Lost so far: 9.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 23.95g | Prot: 76.01g | Carbs: 107.81g.
Lunch: Pişmiş Pancar (Taze Olandan), Lor Peyniri, Koop Light Yoğurt . Dinner: Kırmızı Lezzetli Elma, Yoğurtlu Ispanak, Pişmiş Enginar (Taze Olandan), Patates Salatası, Pişmiş Pancar (Taze Olandan), Köri Soslu Tavuk, Pişmiş Kabak, Havuç, Muz, Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş), Koop Light Yoğurt , Dardanel Ton Light, Salatalık. Snacks/Other: Pokka Black Coffee without Sugar , Nescafe Gold. more...
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Gaining 0.2 kg a Week
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