Weigh In record (no journal entry) for 16 May 2024
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61 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3386 kcal
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Fat: 60.13g | Prot: 106.14g | Carbs: 585.63g.
Breakfast: Egg Omelet or Scrambled Egg, Nasi Putih. Lunch: Alfamart Telur Rebus, Nasi Putih. Dinner: Iced Tea, Rumah Makan Sederhana Daun Singkong, KFC Paha Atas Original Recipe, Nasi Putih. more...
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Gaining 0.5 kg a Week
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kensegara's Weight History
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