Weigh In record (no journal entry) for 16 May 2024
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2781 kcal
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Fat: 76.43g | Prot: 122.99g | Carbs: 395.87g.
Breakfast: Azúcar Morena, Sincronizada. Lunch: Arroz Blanco, Pescado Empanizado, Knorr Sopa de Coditos, Bimbo Pan Tostado Clásico , Tortillas de Maíz, Consomé de Pollo. Dinner: Andatti Frappé. Snacks/Other: Skippy Crema de Cacahuate Cremosa, McCormick Mayonesa (15g), Bimbo Pan Tostado Clásico, Dolores Atún en Agua. more...
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Losing 0.7 kg a Week
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Adrian Román's Weight History
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