nurselnels's Journal, 21 Aug 11

Oops, not sure what happened here. I'll have to fix this. A bit of a surprise I must say. We'll work on it and move on.

65.0 kg Lost so far: 57.5 kg.    Still to go: 6.0 kg.    Diet followed: Reasonably Well.

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1136 kcal

Fat: 60.44g | Prot: 82.38g | Carbs: 66.17g.   Breakfast: watermelon, Cottage Cheese (Lowfat 2% Milkfat), Bacon. Lunch: Beef Dinner Franks. Dinner: mashed potatoes, Fried Pork Chop. more...

2165 kcal

Exercise: Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Wii - 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...