Weigh In record (no journal entry) for 15 May 2024
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67.2 kg
Lost so far: 3.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 30.57g | Prot: 106.07g | Carbs: 106.45g.
Breakfast: Swift Morango Congelado, Sadia Presunto Cozido Magro, Pão Francês, Sadia Mussarela, Growth Supplements Whey Protein 80% Concentrado. Lunch: Tomates, Carne de Panela, Arroz Integral. Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Bold Snacks Bold Tube Trufa de Chocolate, Pão Mandi. more...
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Losing 2.8 kg a Week
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lucianafranco_juris's Weight History
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