herza putri's Journal, 16 May 24

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Weigh In record (no journal entry) for 16 May 2024

65.1 kg Lost so far: 15.1 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2024:

631 kcal

Fat: 20.01g | Prot: 104.09g | Carbs: 0.99g. Breakfast: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...

1803 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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herza putri's Weight History

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herza putri's Journal, 16 May 24

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herza putri's Weight History