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w-harr
Journal
16 May 24
w-harr's Journal, 16 May 24
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Weigh In record (no journal entry) for 16 May 2024
94.5 kg
Lost so far:
13.9 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2024:
1778 kcal
Fat: 103.01g | Prot: 119.01g | Carbs: 90.36g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Lunch:
Chicken Wrap.
Dinner:
Chicken Stir Fry.
Snacks/Other:
Great Value Cashew Halves & Pieces, Coffee with Cream and Sugar.
more...
3165 kcal
Exercise:
Desk Work - 3 hours, Watching TV/Computer - 3 hours, Yard Work (gardening) - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 1.3 kg a Week
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w-harr's Weight History
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