Weigh In record (no journal entry) for 16 May 2024
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54 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 30.47g | Prot: 115.76g | Carbs: 60.91g.
Breakfast: Panqueque de Avena y Banana, Plátano, Huevo (Entero), Clara de Huevo, Hojuelas de Avena, Papaya, Goma Xantana. Lunch: Palta, Camote Cocido, Pechuga de Pollo a la Plancha, Champiñones, Clara de Huevo, Huevo (Entero), Tomates, Lechuga de Hoja Verde. Dinner: Pechuga de Pollo a la Plancha, Huevo (Entero), Clara de Huevo. Snacks/Other: Hojuelas de Avena, Skyr Yogurt, UN Nitro Whey, Chia. more...
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Losing 2.8 kg a Week
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