Bernice36's Journal, 03 Jul 15

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Weigh In record (no journal entry) for 03 July 2015

66.7 kg Lost so far: 8.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2015:

286 kcal

Fat: 6.98g | Prot: 41.40g | Carbs: 14.10g. Breakfast: Chiazaad, Body & Fit Smart Protein. Lunch: Body & Fit Smart Protein. Snacks/Other: Natrena Zoetjes, Koffie. more...

2450 kcal

Exercise: Housework - 1 hour, Bicycling (moderate) - 21/kph - 20 minutes, Hometrainer - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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Bernice36's Journal, 03 Jul 15

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Bernice36's Weight History