Weigh In record (no journal entry) for 16 May 2024
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 55.22g | Prot: 113.74g | Carbs: 142.15g.
Breakfast: Café Expresso, Mamão Formosa, Berry Good Mix de Frutas Vermelhas Congeladas, True Source True Whey Vanilla Creme Brulee . Lunch: Sobrecoxa de Frango, Lentilhas, Arroz Branco (Cozido), Psyllium, Semente de Abóbora, Sementes de Girassol sem Casca, Salada Cozida, Legumes Refogados, Salada de Folhas. Dinner: Pura Vida Pão Artesanal, Tomates, Alface, Ovo Frito, Canastra Queijo. Snacks/Other: Mamão Formosa, A Tal da Castanha Leite de Amêndoas, Optimum Nutrition Whey Gourmet Series Vanilla Ice Cream. more...
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361 kcal
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Exercise:
Treadmill - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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