Weigh In record (no journal entry) for 16 May 2024
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79.1 kg
Lost so far: 3.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 41.87g | Prot: 67.30g | Carbs: 154.44g.
Breakfast: SuperIndo Tahu Kuning, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Wings Food Kecap Manis Sedaap, Dua Belibis Saos Cabe, Teh Kotak Teh Kotak, Rengginang, Bakso Daging Sapi, Mie Telur (Ditambah, Masak). Snacks/Other: Indocafe Coffeemix 3 in 1, Air Kelapa, Umia-Mi Siomay Ayam. more...
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Losing 9.1 kg a Week
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nopirumaya.nr1811's Weight History
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