Weigh In record (no journal entry) for 16 May 2024
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90.7 kg
Lost so far: 24.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 59.07g | Prot: 237.58g | Carbs: 174.58g.
Breakfast: Cappuccino, Banana, Lyttos Yogurt Greco Bianco 2%, Myprotein Impact Whey Protein Natural Vanilla, Caffè Espresso. Lunch: Aceto, Auchan Olio Extravergine di Oliva, Lidl Tagliata di Petto di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Caffè Espresso. Dinner: Le Gusto Salsa Yogurt, Le Gusto Salsa Messicana, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), I Colori del Sapore Albume d'uovo Pastorizzato, Uovo, Milsani Fiocchi di Latte con Yogurt. Snacks/Other: Lyttos Yogurt Greco Bianco 2%, Latte Parzialmente Scremato, Banana, Myprotein Impact Whey Protein. more...
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2800 kcal
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Exercise:
Bike Machine (Cycling) - 51 minutes, Resting - 17 hours and 36 minutes, Sleeping - 5 hours and 33 minutes. more...
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Gaining 0.7 kg a Week
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lucaravelli's Weight History
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