Weigh In record (no journal entry) for 16 May 2024
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83.6 kg
Lost so far: 7.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 54.13g | Prot: 36.03g | Carbs: 121.75g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Egg, Blueberries, Welch's Grape Jelly, Sara Lee Country Potato Bread. Lunch: Egg, Coffee with Cream and Sugar, Jelly (All Flavors), Whole Wheat Bread, Butter. Dinner: Kroger Caesar with Bacon Chopped Salad Kit. more...
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Losing 11.4 kg a Week
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michaelschmitt's Weight History
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