Weigh In record (no journal entry) for 13 May 2024
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68.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 45.72g | Prot: 133.48g | Carbs: 88.49g.
Breakfast: DIA Galletas Digestive Avena. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Serrano Jamón Serrano, Mexifoods Tortillas de Trigo Integrales, Mercadona Lechuga Iceberg, Hacendado Atún Claro en Aceite de Girasol, Hacendado Maíz Dulce, Hacendado Atún Claro al Natural Escurrido. Snacks/Other: La Cestera Tortitas de Maíz con Chocolate, Café con Leche. more...
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Gaining 0.4 kg a Week
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